![]() ![]() The psoas minor and the abdominal muscles are contracting eccentrically in order to prevent the lumbar spine from hyperextending. The main actors in your spine are the spinal extensors to maximize the extension of the spine. The knee of the weight-bearing leg is extended or slightly flexed, depending on your mobility. In the lower limbs, the hip is extended and adducted. The wrist of the weight-bearing arm is in dorsiflexion while there’s palmar flexion in the wrist that is in the air. Both elbows are extended while the forearms are pronated. In the upper limbs, the scapulae are upwardly rotated and elevated and the shoulders are flexed. What Are the Joints Doing?Īs in all back-bending asanas, your spine is extended in Camatkarasana. What Is Your Body Doing In Wild Thing Asana? 2.1. ![]() Learn proper Wild Thing alignment with Young Ho Kim’s Inside Yoga Alignment on TINT. There even is a video explaining you the most common alignment mistakes in a special right & wrong video. Let Young Ho Kim guide you step by step through Wild Thing asana in his Inside Yoga Alignment program on TINT. Outwardly rotate this arm as well and, if available to you, you can touch the ground.Įnough theory for now. ![]() Straighten the arm again and bring both shoulders towards your ear.This will support you in engaging your back muscles. Push the back of your head against the hand. Bring the hand of the bent-leg side behind your head and bring the elbow closer to you so that it faces upwards. ![]()
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